In 100 g (Grams) of Broccoli raab, raw there is 0 g of 18:4 octadecatetraenoic, parinaric. Change amount

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18:4 octadecatetraenoic, parinaric

18:4 octadecatetraenoic, parinaric is a nutrient present in many other foods. The below table lists foods high in 18:4 octadecatetraenoic, parinaric other than Broccoli raab, raw.

Fish oil, sardine	3.025 g	3.02%
Fish oil, salmon	2.798 g	2.80%
Fish oil, menhaden	2.739 g	2.74%
Fish oil, herring	2.305 g	2.30%
Oil, bearded seal (Oogruk) (Alaska Native)	1.217 g	1.22%
Oil, spotted seal (Alaska Native)	0.97 g	0.97%
Fish oil, cod liver	0.935 g	0.94%
Seeds, hemp seed, hulled	0.617 g	0.62%
Fish, mackerel, salted	0.398 g	0.40%
Oil, beluga, whale (Alaska Native)	0.36 g	0.36%
Fish, shad, american, raw	0.328 g	0.33%
Fish, herring, Pacific, cooked, dry heat	0.318 g	0.32%
Fish, herring, Atlantic, kippered	0.293 g	0.29%
Fish, mackerel, Atlantic, raw	0.278 g	0.28%
Fish, herring, Atlantic, cooked, dry heat	0.274 g	0.27%
Fish, herring, Pacific, raw	0.248 g	0.25%
Fish, trout, rainbow, wild, cooked, dry heat	0.23 g	0.23%
Fish, cisco, smoked	0.227 g	0.23%
Fish, herring, Atlantic, raw	0.214 g	0.21%
Fish, bluefish, cooked, dry heat	0.214 g	0.21%

Broccoli raab, raw

Broccoli raab, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Broccoli raab, raw are listed below.

Water	92.55 g	92.55%
Energy (calorie)	22 kcal
Energy (joule)	92 kJ
Protein	3.17 g	3.17%
Total lipid (fat)	0.49 g	0.49%
Ash	0.93 g	0.93%
Carbohydrate, by difference	2.85 g	2.85%
Fiber, total dietary	2.7 g	2.7%
Sugars, total	0.38 g	0.38%
Sucrose	0.11 g	0.11%
Glucose (dextrose)	0.1 g	0.1%
Fructose	0.17 g	0.17%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	108 mg	0.11%
Iron, Fe	2.14 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	73 mg	0.07%
Potassium, K	196 mg	0.20%

Nutrients in Broccoli raab, raw